Health and Fitness

Health and Fitness / partner post

‘Mixing things up is good for us both mentally and physically’

Variety is the spice of life, but did you know that it’s also the key to effective training?

Health and Fitness / partner post

Finding motivation to get back into fitness

F45's Jess Brown on how to build back your fitness levels

Health and Fitness / Yoga

New yoga studio and creative space opens

Elevate has taken over from what used to be Pure Yoga

Health and Fitness / parkour

Amazing parkour skills takes athlete down side of multi-storey car park

Joe Scandrett makes the descent in seconds

Health and Fitness / Fitness

How one fitness instructor is still getting the indoorphins flowing

Carly Wilkinson, aka Project HB, offers both live and on-demand online classes

Health and Fitness / partner post

‘Creating an exercise schedule that suits your new normal’

Jess Brown from F45 Bristol Central on getting ready to return to the gym

Health and Fitness / Sponsored Feature

Spire Bristol to hold free online patient events

Topics include weight loss surgery and hip arthritis

Health and Fitness / partner post

‘Exercise allows us to get the most out of life’

F45's Jess Brown explains the benefits of functional fitness

Health and Fitness / partner post

How exercise can help with your mental health

Exercise can also help us to create a routine during lockdown, writes Jess Brown

Health and Fitness / app

A new wellbeing app for families

Two graduates of UWE Bristol are making the app specifically for families

Your say / coronavirus

‘This is an opportunity to design a day that works for you’

Amy Newton from The Warrior Programme on staying motivated at home

Health and Fitness / partner post

How to keep active at home

Improvise workouts using cans of beans or heavy books

Health and Fitness / partner post

How to keep fitness a fun and positive part of your life

Set goals to keep moving forward, writes F45 Bristol Central head coach Jess Brown

Health and Fitness / Sponsored Feature

How to get fit for free

In partnership with NHS BNSSG CCG

Health and Fitness / Wellbeing

12 unusual ways to get fit in Bristol

Interesting ways to get healthy

Health and Fitness / mums

New fitness classes for mums launches in Bristol

New mums can bring their children along too

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