Features / blended learning
How to cope with Zoom fatigue
Two words: ‘Zoom meetings’.
*Cue global shudder*.
Welcome to blended learning.
is needed now More than ever
When working from home, as the days progress, you may find yourself experiencing symptoms like:
- Headaches
- Low attention span
- Excessive tearing up and blinking
- Blurred and double vision
- Irritated eyes
https://twitter.com/doherty_eliz/status/1442298588877496322?s=21
It’s not so hard to believe now, but Zoom fatigue is genuinely a real thing.
It’s important that you look after yourself, even if and when you’re back on campus because Zoom meetings won’t be going anywhere anytime soon.
You’ll still have to juggle staying afloat, which is where these tips can come in handy:
Stay hydrated
Your brain needs all the help it can get to concentrate and, should you not know this by now, water does the
trick.
Staying hydrated can increase your concentration levels and paired up with some fresh air can prevent any overwhelming feelings of nausea.
Keep hydrated, take breaks and turn your camera off to help combat Zoom fatigue – photo: Freepik
Spread it out
Usually there’s a schedule you have to follow, but there may be a few occasions where you can actually sit
this one out (especially if there’s a recording you can watch later on).
Too much of the same thing isn’t always good for you, especially in this case.
Even a 30-minute break completely away from screens can work wonders.
Avoid Multitasking
It can be very easy to join the call and then end up answering emails, scrolling through Instagram or sending a text.
Give your brain some breathing space by not asking it to divide its attention.
The more dedicated you are to the video call, the easier it is to stay focused and not be caught off guard.
Turn your camera off
If you think about it, knowing you can be seen awakens a part of the brain that helps you remain ‘presentable’.
Sometimes, the simplest action of switching the camera off can actually keep you more engaged in the conversation, not having to worry about being seen.
Always remember that your wellbeing should come first, and please be sure to get help if you’re in need of it.
Main photo: Depositphotos.com
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